Graham Allen 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
April 01, 2012 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 21 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 |