Graham Allen 24:24 row
5,440m
Meters
24:24.2
Time
2:14.5
Pace
321
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
May 24, 2012 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,440m | 2:14.5 | 144 | 794 | 22 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 22 |
| 17:53.3 | 2,000m | 2:13.4 | 147 | 806 | 22 |
| 24:24.3 | 1,440m | 2:15.7 | 140 | 781 | 22 |