Graham Allen 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
May 25, 2012 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 299 | 23 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 22 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 23 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 24 |