Graham Allen 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
May 26, 2012 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 26 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 26 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 27 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 24 |