Graham Allen 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
May 27, 2012 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 25 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 27 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 25 |