Graham Allen 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
June 03, 2012 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 25 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 27 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 27 |