Graham Allen 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
June 04, 2012 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 25 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 28 |