Graham Allen 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
July 01, 2012 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 836 | 303 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 25 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 28 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 29 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 29 |