Graham Allen 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
July 01, 2012 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 25 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 28 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 29 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 29 |