Graham Allen 2x20:00/3:00r row
8,654m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
September 04, 2012 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,654m | 2:18.6 | 131 | 751 | 21 | |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 21 | |
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 21 | |
| r20m |