Graham Allen 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
September 06, 2012 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 24 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 |