Graham Allen 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
53
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
January 21, 2013 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 22 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 21 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 20 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 20 |