Graham Allen 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
January 22, 2013 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 26 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 24 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 24 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 22 |