Graham Allen 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
January 22, 2013 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 794 | 58 | 26 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 29 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 28 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 27 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 23 |