Graham Allen 2000m row
2,000
Meters
8:58.6
Time
2:14.6
Pace
118
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
January 23, 2013 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,000 | 2:14.6 | 143 | 788 | 118 | 25 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 23 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 24 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 27 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 27 |