Graham Allen 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
January 23, 2013 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 27 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 28 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 26 |