Graham Allen 5000m row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
January 26, 2013 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 22 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 22 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 24 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 22 |