Graham Allen 5000m row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
January 27, 2013 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 24 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 23 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 25 |