Graham Allen 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
January 28, 2013 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 26 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 27 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 26 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 24 |