Graham Allen 5000m row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
January 29, 2013 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 24 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 26 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 |