Graham Allen 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
January 30, 2013 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 25 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 26 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 21 |