Graham Allen 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
February 03, 2013 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 26 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 27 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 24 |