Graham Allen 10000m row
10,000m
Meters
46:59.0
Time
2:20.9
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
February 10, 2013 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.0 | 10,000m | 2:20.9 | 125 | 730 | 21 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 21 |
| 9:13.1 | 4,000m | 2:18.2 | 132 | 755 | 22 |
| 9:14.2 | 6,000m | 2:18.5 | 132 | 752 | 23 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 21 |
| 9:47.5 | 10,000m | 2:26.8 | 110 | 680 | 20 |