Graham Allen 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
February 11, 2013 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 27 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 27 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 28 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |