Graham Allen 15000m row
15,000m
Meters
1:12:07.6
Time
2:24.2
Pace
842
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
February 19, 2013 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:07.6 | 15,000m | 2:24.2 | 117 | 701 | 19 |
| 14:14.7 | 3,000m | 2:22.4 | 121 | 716 | 20 |
| 14:19.7 | 6,000m | 2:23.2 | 119 | 709 | 20 |
| 14:22.3 | 9,000m | 2:23.7 | 118 | 705 | 20 |
| 14:29.2 | 12,000m | 2:24.8 | 115 | 696 | 19 |
| 14:41.7 | 15,000m | 2:26.9 | 110 | 679 | 19 |