Graham Allen 15000m row
15,000m
Meters
1:11:35.2
Time
2:23.1
Pace
847
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
February 21, 2013 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:35.2 | 15,000m | 2:23.1 | 119 | 710 | 20 |
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 21 |
| 13:56.5 | 6,000m | 2:19.4 | 129 | 744 | 21 |
| 14:08.8 | 9,000m | 2:21.4 | 124 | 725 | 21 |
| 14:20.7 | 12,000m | 2:23.4 | 119 | 708 | 20 |
| 15:16.6 | 15,000m | 2:32.7 | 98 | 637 | 18 |