Graham Allen 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
July 16, 2013 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 24 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 25 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 25 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 24 |