Graham Allen 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
July 17, 2013 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 762 | 290 | 23 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 23 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 21 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 24 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 24 |