Graham Allen 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
July 18, 2013 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 765 | 291 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 22 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 23 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 23 |