Graham Allen 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
July 19, 2013 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 25 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 26 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 25 |