Graham Allen 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
July 20, 2013 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 24 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 26 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 22 |