Graham Allen 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
July 21, 2013 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 24 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 25 |