Graham Allen 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
July 22, 2013 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 24 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 26 |