Graham Allen 10000m row
10,000m
Meters
45:58.6
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
October 07, 2014 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.6 | 10,000m | 2:17.9 | 133 | 759 | 24 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 23 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 25 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 24 |
| 9:14.5 | 8,000m | 2:18.6 | 131 | 752 | 25 |
| 9:26.1 | 10,000m | 2:21.5 | 123 | 724 | 25 |