Graham Allen 10000m row
10,000m
Meters
45:49.4
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
October 08, 2014 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.4 | 10,000m | 2:17.4 | 135 | 763 | 25 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 25 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 25 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 25 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 25 |
| 9:18.7 | 10,000m | 2:19.6 | 128 | 742 | 25 |