Graham Allen 10000m row
10,000m
Meters
45:29.0
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
October 09, 2014 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.0 | 10,000m | 2:16.4 | 138 | 774 | 24 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 25 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 26 |
| 8:58.6 | 6,000m | 2:14.6 | 143 | 793 | 25 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 24 |
| 9:35.4 | 10,000m | 2:23.8 | 118 | 704 | 21 |