Graham Allen 10000m row
10,000m
Meters
45:18.8
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
October 14, 2014 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.8 | 10,000m | 2:15.9 | 139 | 779 | 25 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 24 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 26 |
| 8:52.7 | 6,000m | 2:13.1 | 148 | 809 | 26 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 24 |
| 9:46.5 | 10,000m | 2:26.6 | 111 | 682 | 25 |