Graham Allen 10000m row
10,000
Meters
45:18.8
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
October 14, 2014 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,000 | 2:15.9 | 139 | 777 | 587 | 25 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 803 | 119 | 24 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 26 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 804 | 119 | 26 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 788 | 118 | 24 |
| 9:46.5 | 10,000 | 2:26.6 | 111 | 681 | 111 | 25 |