Graham Allen 10000m row
10,000m
Meters
45:08.2
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
October 16, 2014 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 10,000m | 2:15.4 | 141 | 785 | 24 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 26 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 25 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 25 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 26 |
| 9:50.1 | 10,000m | 2:27.5 | 109 | 675 | 20 |