Graham Allen 10000m row
10,000m
Meters
45:13.3
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
October 17, 2014 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.3 | 10,000m | 2:15.6 | 140 | 782 | 25 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 23 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 26 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 27 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 25 |
| 9:34.1 | 10,000m | 2:23.5 | 118 | 707 | 25 |