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Graham Allen 10000m row

10,000m

Meters

44:58.9

Time

2:14.9

Pace

585

Calories

Average Watts142
Calories Per Hour790
Stroke Rate25

October 20, 2014 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.9 10,000m 2:14.9 142 790 25
2:06.9 500m 2:06.9 171 889 29
2:14.1 1,000m 2:14.1 145 799 26
2:14.2 1,500m 2:14.2 145 798 26
2:14.1 2,000m 2:14.1 145 799 26
2:32.2 2,500m 2:32.2 99 641 23
2:11.2 3,000m 2:11.2 155 833 27
2:12.0 3,500m 2:12.0 152 823 28
2:13.1 4,000m 2:13.1 148 810 27
2:13.3 4,500m 2:13.3 148 808 27
2:12.5 5,000m 2:12.5 150 817 28
2:12.3 5,500m 2:12.3 151 820 26
2:12.7 6,000m 2:12.7 150 815 26
2:12.6 6,500m 2:12.6 150 816 26
2:12.5 7,000m 2:12.5 150 817 26
2:13.0 7,500m 2:13.0 149 812 25
2:12.6 8,000m 2:12.6 150 816 25
2:14.8 8,500m 2:14.8 143 791 27
2:14.1 9,000m 2:14.1 145 799 26
2:15.4 9,500m 2:15.4 141 785 25
2:35.2 10,000m 2:35.2 94 622 19