Sign Up

Graham Allen 10000m row

10,000

Meters

44:58.9

Time

2:14.9

Pace

585

Calories

Average Watts142
Calories Per Hour780
Stroke Rate25

October 20, 2014 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.9 10,000 2:14.9 142 780 585 25
2:06.9 500 2:06.9 171 879 31 29
2:14.1 1,000 2:14.1 145 778 29 26
2:14.2 1,500 2:14.2 145 777 29 26
2:14.1 2,000 2:14.1 145 778 29 26
2:32.2 2,500 2:32.2 99 638 27 23
2:11.2 3,000 2:11.2 155 823 30 27
2:12.0 3,500 2:12.0 152 818 30 28
2:13.1 4,000 2:13.1 148 784 29 27
2:13.3 4,500 2:13.3 148 783 29 27
2:12.5 5,000 2:12.5 150 815 30 28
2:12.3 5,500 2:12.3 151 816 30 26
2:12.7 6,000 2:12.7 150 813 30 26
2:12.6 6,500 2:12.6 150 814 30 26
2:12.5 7,000 2:12.5 150 815 30 26
2:13.0 7,500 2:13.0 149 784 29 25
2:12.6 8,000 2:12.6 150 814 30 25
2:14.8 8,500 2:14.8 143 774 29 27
2:14.1 9,000 2:14.1 145 778 29 26
2:15.4 9,500 2:15.4 141 771 29 25
2:35.2 10,000 2:35.2 94 603 26 19