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Graham Allen 10000m row

10,000

Meters

44:49.5

Time

2:14.4

Pace

584

Calories

Average Watts144
Calories Per Hour781
Stroke Rate25

October 22, 2014 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:49.5 10,000 2:14.4 144 781 584 25
2:03.5 500 2:03.5 186 932 32 30
2:08.8 1,000 2:08.8 164 838 30 28
2:12.0 1,500 2:12.0 152 818 30 26
2:11.4 2,000 2:11.4 154 821 30 26
2:12.9 2,500 2:12.9 149 812 30 26
2:13.4 3,000 2:13.4 147 782 29 25
2:12.6 3,500 2:12.6 150 814 30 26
2:14.0 4,000 2:14.0 145 779 29 25
2:13.9 4,500 2:13.9 146 779 29 26
2:14.5 5,000 2:14.5 144 776 29 25
2:18.8 5,500 2:18.8 131 726 28 24
2:14.0 6,000 2:14.0 145 779 29 25
2:14.8 6,500 2:14.8 143 774 29 26
2:14.5 7,000 2:14.5 144 776 29 26
2:15.5 7,500 2:15.5 141 770 29 27
2:20.6 8,000 2:20.6 126 716 28 24
2:15.2 8,500 2:15.2 142 772 29 26
2:15.5 9,000 2:15.5 141 770 29 25
2:17.5 9,500 2:17.5 135 759 29 24
2:26.0 10,000 2:26.0 112 665 27 25