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Graham Allen 10000m row

10,000

Meters

44:39.6

Time

2:13.9

Pace

588

Calories

Average Watts146
Calories Per Hour789
Stroke Rate26

October 23, 2014 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:39.6 10,000 2:13.9 146 789 588 26
2:00.5 500 2:00.5 200 985 33 30
2:09.3 1,000 2:09.3 162 835 30 28
2:10.8 1,500 2:10.8 156 825 30 28
2:09.7 2,000 2:09.7 160 832 30 29
2:10.4 2,500 2:10.4 158 828 30 29
2:11.9 3,000 2:11.9 153 818 30 27
2:11.7 3,500 2:11.7 153 820 30 28
2:13.5 4,000 2:13.5 147 782 29 27
2:12.9 4,500 2:12.9 149 812 30 28
2:13.9 5,000 2:13.9 146 779 29 26
2:16.5 5,500 2:16.5 138 764 29 25
2:15.4 6,000 2:15.4 141 771 29 26
2:15.1 6,500 2:15.1 142 772 29 26
2:15.3 7,000 2:15.3 141 771 29 26
2:15.6 7,500 2:15.6 140 769 29 26
2:16.2 8,000 2:16.2 139 766 29 26
2:17.7 8,500 2:17.7 134 758 29 25
2:16.5 9,000 2:16.5 138 764 29 27
2:18.5 9,500 2:18.5 132 727 28 25
2:28.2 10,000 2:28.2 108 655 27 21