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Graham Allen 10000m row

10,000m

Meters

44:39.6

Time

2:13.9

Pace

588

Calories

Average Watts146
Calories Per Hour800
Stroke Rate26

October 23, 2014 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:39.6 10,000m 2:13.9 146 800 26
2:00.5 500m 2:00.5 200 988 30
2:09.3 1,000m 2:09.3 162 857 28
2:10.8 1,500m 2:10.8 156 838 28
2:09.7 2,000m 2:09.7 160 852 29
2:10.4 2,500m 2:10.4 158 843 29
2:11.9 3,000m 2:11.9 153 824 27
2:11.7 3,500m 2:11.7 153 827 28
2:13.5 4,000m 2:13.5 147 806 27
2:12.9 4,500m 2:12.9 149 813 28
2:13.9 5,000m 2:13.9 146 801 26
2:16.5 5,500m 2:16.5 138 773 25
2:15.4 6,000m 2:15.4 141 785 26
2:15.1 6,500m 2:15.1 142 788 26
2:15.3 7,000m 2:15.3 141 786 26
2:15.6 7,500m 2:15.6 140 783 26
2:16.2 8,000m 2:16.2 139 776 26
2:17.7 8,500m 2:17.7 134 761 25
2:16.5 9,000m 2:16.5 138 773 27
2:18.5 9,500m 2:18.5 132 753 25
2:28.2 10,000m 2:28.2 108 670 21