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Graham Allen 10000m row

10,000m

Meters

44:19.1

Time

2:12.9

Pace

593

Calories

Average Watts149
Calories Per Hour812
Stroke Rate26

October 26, 2014 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:19.1 10,000m 2:12.9 149 812 26
2:04.6 500m 2:04.6 181 922 28
2:06.0 1,000m 2:06.0 175 902 28
2:06.7 1,500m 2:06.7 172 892 28
2:09.1 2,000m 2:09.1 163 859 27
2:10.3 2,500m 2:10.3 158 844 27
2:12.3 3,000m 2:12.3 151 820 25
2:11.3 3,500m 2:11.3 155 832 26
2:10.3 4,000m 2:10.3 158 844 27
2:11.7 4,500m 2:11.7 153 827 27
2:10.9 5,000m 2:10.9 156 837 27
2:11.4 5,500m 2:11.4 154 830 27
2:12.5 6,000m 2:12.5 150 817 26
2:13.0 6,500m 2:13.0 149 812 27
2:13.6 7,000m 2:13.6 147 805 25
2:11.9 7,500m 2:11.9 153 824 26
2:45.2 8,000m 2:45.2 78 567 21
2:13.6 8,500m 2:13.6 147 805 26
2:14.7 9,000m 2:14.7 143 792 26
2:14.8 9,500m 2:14.8 143 791 26
2:15.3 10,000m 2:15.3 141 786 26