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Graham Allen 10000m row

10,000

Meters

44:19.1

Time

2:12.9

Pace

593

Calories

Average Watts149
Calories Per Hour802
Stroke Rate26

October 26, 2014 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:19.1 10,000 2:12.9 149 802 593 26
2:04.6 500 2:04.6 181 895 31 28
2:06.0 1,000 2:06.0 175 885 31 28
2:06.7 1,500 2:06.7 172 880 31 28
2:09.1 2,000 2:09.1 163 836 30 27
2:10.3 2,500 2:10.3 158 828 30 27
2:12.3 3,000 2:12.3 151 816 30 25
2:11.3 3,500 2:11.3 155 822 30 26
2:10.3 4,000 2:10.3 158 828 30 27
2:11.7 4,500 2:11.7 153 820 30 27
2:10.9 5,000 2:10.9 156 825 30 27
2:11.4 5,500 2:11.4 154 821 30 27
2:12.5 6,000 2:12.5 150 815 30 26
2:13.0 6,500 2:13.0 149 784 29 27
2:13.6 7,000 2:13.6 147 781 29 25
2:11.9 7,500 2:11.9 153 818 30 26
2:45.2 8,000 2:45.2 78 566 26 21
2:13.6 8,500 2:13.6 147 781 29 26
2:14.7 9,000 2:14.7 143 775 29 26
2:14.8 9,500 2:14.8 143 774 29 26
2:15.3 10,000 2:15.3 141 771 29 26