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Graham Allen 10000m row

10,000

Meters

45:50.5

Time

2:17.5

Pace

575

Calories

Average Watts135
Calories Per Hour752
Stroke Rate25

February 01, 2015 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:50.5 10,000 2:17.5 135 752 575 25
2:06.0 500 2:06.0 175 885 31 27
2:13.3 1,000 2:13.3 148 783 29 25
2:14.9 1,500 2:14.9 143 773 29 26
2:14.4 2,000 2:14.4 144 776 29 26
2:14.2 2,500 2:14.2 145 777 29 26
2:14.9 3,000 2:14.9 143 773 29 25
2:14.4 3,500 2:14.4 144 776 29 25
2:13.7 4,000 2:13.7 146 780 29 25
2:15.1 4,500 2:15.1 142 772 29 25
2:13.9 5,000 2:13.9 146 779 29 26
2:30.1 5,500 2:30.1 103 647 27 22
2:16.3 6,000 2:16.3 138 765 29 25
2:15.7 6,500 2:15.7 140 769 29 25
2:17.2 7,000 2:17.2 136 760 29 24
2:18.7 7,500 2:18.7 131 726 28 23
2:19.0 8,000 2:19.0 130 725 28 24
2:10.1 8,500 2:10.1 159 830 30 29
2:17.2 9,000 2:17.2 136 760 29 27
2:15.5 9,500 2:15.5 141 770 29 27
2:55.7 10,000 2:55.7 65 512 25 18