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Graham Allen 10000m row

10,000m

Meters

45:50.5

Time

2:17.5

Pace

575

Calories

Average Watts135
Calories Per Hour763
Stroke Rate25

February 01, 2015 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:50.5 10,000m 2:17.5 135 763 25
2:06.0 500m 2:06.0 175 902 27
2:13.3 1,000m 2:13.3 148 808 25
2:14.9 1,500m 2:14.9 143 790 26
2:14.4 2,000m 2:14.4 144 796 26
2:14.2 2,500m 2:14.2 145 798 26
2:14.9 3,000m 2:14.9 143 790 25
2:14.4 3,500m 2:14.4 144 796 25
2:13.7 4,000m 2:13.7 146 804 25
2:15.1 4,500m 2:15.1 142 788 25
2:13.9 5,000m 2:13.9 146 801 26
2:30.1 5,500m 2:30.1 103 656 22
2:16.3 6,000m 2:16.3 138 775 25
2:15.7 6,500m 2:15.7 140 782 25
2:17.2 7,000m 2:17.2 136 766 24
2:18.7 7,500m 2:18.7 131 751 23
2:19.0 8,000m 2:19.0 130 748 24
2:10.1 8,500m 2:10.1 159 847 29
2:17.2 9,000m 2:17.2 136 766 27
2:15.5 9,500m 2:15.5 141 784 27
2:55.7 10,000m 2:55.7 65 522 18