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Graham Allen 10000m row

10,000m

Meters

45:39.9

Time

2:16.9

Pace

578

Calories

Average Watts136
Calories Per Hour768
Stroke Rate25

February 02, 2015 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:39.9 10,000m 2:16.9 136 768 25
2:02.4 500m 2:02.4 191 956 30
2:10.6 1,000m 2:10.6 157 840 26
2:13.5 1,500m 2:13.5 147 806 26
2:13.4 2,000m 2:13.4 147 807 25
2:13.2 2,500m 2:13.2 148 809 26
2:13.7 3,000m 2:13.7 146 804 26
2:15.0 3,500m 2:15.0 142 789 27
2:15.0 4,000m 2:15.0 142 789 25
2:14.5 4,500m 2:14.5 144 795 27
2:13.7 5,000m 2:13.7 146 804 27
2:33.3 5,500m 2:33.3 97 634 23
2:17.0 6,000m 2:17.0 136 768 25
2:16.9 6,500m 2:16.9 136 769 25
2:17.9 7,000m 2:17.9 133 759 24
2:17.5 7,500m 2:17.5 135 763 25
2:17.2 8,000m 2:17.2 136 766 26
2:20.4 8,500m 2:20.4 126 735 24
2:17.9 9,000m 2:17.9 133 759 26
2:15.7 9,500m 2:15.7 140 782 27
2:40.9 10,000m 2:40.9 84 589 21