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Graham Allen 5000m row

5,000

Meters

21:29.0

Time

2:08.9

Pace

303

Calories

Average Watts163
Calories Per Hour846
Stroke Rate26

February 04, 2015 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.0 5,000 2:08.9 163 846 303 26
0:55.3 250 1:50.6 259 1171 18 36
1:02.5 500 2:05.0 179 864 15 26
1:05.2 750 2:10.4 158 828 15 24
1:05.1 1,000 2:10.2 159 829 15 24
1:05.4 1,250 2:10.8 156 825 15 24
1:05.1 1,500 2:10.2 159 829 15 25
1:04.2 1,750 2:08.4 165 841 15 25
1:05.7 2,000 2:11.4 154 821 15 26
1:05.6 2,250 2:11.2 155 823 15 27
1:05.7 2,500 2:11.4 154 821 15 27
1:05.9 2,750 2:11.8 153 819 15 28
1:04.5 3,000 2:09.0 163 837 15 27
1:04.9 3,250 2:09.8 160 832 15 26
1:03.9 3,500 2:07.8 168 845 15 27
1:04.3 3,750 2:08.6 165 839 15 28
1:04.5 4,000 2:09.0 163 837 15 27
1:02.4 4,250 2:04.8 180 865 15 28
1:00.5 4,500 2:01.0 198 952 16 33
1:05.8 4,750 2:11.6 154 820 15 27
1:12.4 5,000 2:24.8 115 696 14 24