Graham Allen 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
303
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
February 04, 2015 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 26 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 36 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 26 |
| 1:05.2 | 750m | 2:10.4 | 158 | 843 | 24 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 1:05.4 | 1,250m | 2:10.8 | 156 | 838 | 24 |
| 1:05.1 | 1,500m | 2:10.2 | 159 | 845 | 25 |
| 1:04.2 | 1,750m | 2:08.4 | 165 | 869 | 25 |
| 1:05.7 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 1:05.6 | 2,250m | 2:11.2 | 155 | 833 | 27 |
| 1:05.7 | 2,500m | 2:11.4 | 154 | 830 | 27 |
| 1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 28 |
| 1:04.5 | 3,000m | 2:09.0 | 163 | 861 | 27 |
| 1:04.9 | 3,250m | 2:09.8 | 160 | 850 | 26 |
| 1:03.9 | 3,500m | 2:07.8 | 168 | 877 | 27 |
| 1:04.3 | 3,750m | 2:08.6 | 165 | 866 | 28 |
| 1:04.5 | 4,000m | 2:09.0 | 163 | 861 | 27 |
| 1:02.4 | 4,250m | 2:04.8 | 180 | 919 | 28 |
| 1:00.5 | 4,500m | 2:01.0 | 198 | 979 | 33 |
| 1:05.8 | 4,750m | 2:11.6 | 154 | 828 | 27 |
| 1:12.4 | 5,000m | 2:24.8 | 115 | 696 | 24 |