Graham Allen 10000m row

10,000m

Meters

44:39.3

Time

2:13.9

Pace

587

Calories

Average Watts146
Calories Per Hour801
Stroke Rate25

February 06, 2015 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:39.3 10,000m 2:13.9 146 801 25
1:55.4 500m 1:55.4 228 1083 30
2:10.9 1,000m 2:10.9 156 837 24
2:13.1 1,500m 2:13.1 148 810 25
2:12.6 2,000m 2:12.6 150 816 26
2:12.8 2,500m 2:12.8 149 814 26
2:12.8 3,000m 2:12.8 149 814 27
2:13.3 3,500m 2:13.3 148 808 26
2:14.5 4,000m 2:14.5 144 795 26
2:13.8 4,500m 2:13.8 146 802 26
2:11.5 5,000m 2:11.5 154 829 26
2:20.1 5,500m 2:20.1 127 738 23
2:15.3 6,000m 2:15.3 141 786 26
2:15.0 6,500m 2:15.0 142 789 26
2:15.1 7,000m 2:15.1 142 788 24
2:14.3 7,500m 2:14.3 144 797 25
2:15.2 8,000m 2:15.2 142 787 25
2:15.4 8,500m 2:15.4 141 785 25
2:14.5 9,000m 2:14.5 144 795 25
2:21.0 9,500m 2:21.0 125 729 23
2:22.7 10,000m 2:22.7 120 714 21