Graham Allen 10000m row
10,000m
Meters
44:39.3
Time
2:13.9
Pace
587
Calories
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 25 |
February 06, 2015 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
44:39.3 | 10,000m | 2:13.9 | 146 | 801 | 25 |
1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 |
2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 24 |
2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 25 |
2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 26 |
2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 26 |
2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 27 |
2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 26 |
2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 26 |
2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 26 |
2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 26 |
2:20.1 | 5,500m | 2:20.1 | 127 | 738 | 23 |
2:15.3 | 6,000m | 2:15.3 | 141 | 786 | 26 |
2:15.0 | 6,500m | 2:15.0 | 142 | 789 | 26 |
2:15.1 | 7,000m | 2:15.1 | 142 | 788 | 24 |
2:14.3 | 7,500m | 2:14.3 | 144 | 797 | 25 |
2:15.2 | 8,000m | 2:15.2 | 142 | 787 | 25 |
2:15.4 | 8,500m | 2:15.4 | 141 | 785 | 25 |
2:14.5 | 9,000m | 2:14.5 | 144 | 795 | 25 |
2:21.0 | 9,500m | 2:21.0 | 125 | 729 | 23 |
2:22.7 | 10,000m | 2:22.7 | 120 | 714 | 21 |