Graham Allen 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
November 15, 2015 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 26 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 25 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 29 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 28 |