Graham Allen 2000m row
2,000m
Meters
7:48.5
Time
1:57.1
Pace
127
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
January 24, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 28 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 30 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 27 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 31 |
| 0:25.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 0:24.3 | 1,300m | 2:01.5 | 195 | 971 | 27 |
| 0:23.8 | 1,400m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.6 | 1,600m | 2:03.0 | 188 | 947 | 27 |
| 0:22.3 | 1,700m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.5 | 1,800m | 1:52.5 | 246 | 1146 | 27 |
| 0:21.6 | 1,900m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.2 | 2,000m | 1:46.0 | 294 | 1311 | 31 |