Graham Allen 30:00 row
6,486m
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
October 05, 2016 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | 26 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |