Graham Allen 15:00 row
3,243m
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
November 09, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 23 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 23 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 23 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 24 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 23 |